Visualization for Healing Cancer?

Lexi Cancer Leave a Comment

Visualization. What comes to your mind when you hear that word? Maybe you think of the Law of Attraction, that it’s a bunch of hocus pocus? It’s useful for more than just goal achievement strategies. In fact, it’s well known now, that our brains can’t tell the difference if an action is real or imagined. For example, when you visualize yourself doing squats …

Plight of a Health Nut

Lexi Food Leave a Comment

If you’ve ever tried to eat healthy among friends, coworkers, or family members who don’t share your enthusiasm for maintaining a balanced lifestyle, you may have noticed some conflicting comments about your food choices. Anyone who knows me can say with confidence that if they came to my home at any given time, there would be mostly organic produce in …

Chill Out! 7 Ways to Reduce Stress

Lexi Cancer Leave a Comment

In last week’s blog, I shared with you some research that shows stress may be linked to cancer. Now I want to share what you can do about it. To gain more perspective on the subject, I interviewed my friend, Juliette de Campos, who holds an MA in counseling psychology from the University of Santa Monica. Here are some excerpts …