Chill Out! 7 Ways to Reduce Stress

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In last week’s blog, I shared with you some research that shows stress may be linked to cancer. Now I want to share what you can do about it. To gain more perspective on the subject, I interviewed my friend, Juliette de Campos, who holds an MA in counseling psychology from the University of Santa Monica. Here are some excerpts …

Is Your Stress Causing Cancer?

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Tumors can grow for two to five years before they are large enough to be detected on a mammogram. Lately, my mom has had a non-stop, high-stress level compared with her normal carefree life. It all started five years ago when she became a first grade teacher in a highly competitive school district. Last year alone, she took her kids …